As I have been fairly new back in the gym I have gotten into some good habits and figuring out some mind tricks that help me going.
- Cover your prorgress: when i'm on the elliptical or treadmill it can be addicitng to check how long (or much longer) you have to go. I now cover mine with a towel so that i won't obsess.
- Set a timer: following the previous tip, set a timer on your ipod so that you get in the groove and hit your time goal
adidas by Stella McCartney tennis woven jacket
2. Lucy gym power headband
3. Lululemon hot yoga hobo
4. Camelbak better sport bottle
5. Nike free run +2
6. adidas by Stella McCartney run short
7. Lululemon 50 rep bra